Jan 16, 2022
This is the first of a 3-part series on Health At Every Size, especially during the perinatal phase of life. Rachel Tuchman joins us for the first 2 parts to break down what HAES is and isn't, why weight isn't a good tracker of health, why dieting and trying to lose weight is harmful, and how we need to change our mindset about food.
To continue the conversation, and learn more about similar topics, check out the Yoledet Academy Instagram community.
Check out the Yoledet Picks Amazon Storefront to find any of the products mentioned in this episode, and discover Chanie’s other favorites.
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