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Because a healthy mom and healthy baby are not enough - we also need a happy mom.

Sep 12, 2021

Everyone gets nervous about fasting. Being pregnant, freshly postpartum or nursing gives you an extra reason to be. I take the most common questions from pregnant and nursing moms on my Instagram account and answer them here. You'll get a good sense of when it's safe to fast and when it's not, red flags to look out...


Aug 22, 2021

Shevi Samet and I get real about how observing Taharas Hamishpacha (Jewish Family Purity laws), is challenging for many. Being niddah in labor, birth and the postpartum period can present additional struggles, especially considering the large amount of support many new mothers need. Shevi is ever empathic toward those...


Aug 15, 2021

Becoming a mother changes all the parts of you - including your body. Yaelle is a registered dietician who focuses her  nutrition practice on helping moms get healthy. Many clients come to her with the intention of losing weight because they're struggling to accept their new body, but is dieting really the answer to...


Jul 23, 2021

After healing from her harrowing surgeries, Esther was finally healthy enough to fulfill her desire of growing her family. The necessity for future gynecological surgeries shortened her timeframe and made the stakes much higher this time. Her fertility treatment plans were derailed by the pandemic and she sequentially...


Jul 15, 2021

After overcoming infertility hurdles to have her children, Esther came across some difficult information that presented the possibility she would not live long enough to raise them. Testing positive for the BRCA gene mutation meant that she had to make some very difficulty decisions and her ultimate choices weren’t...