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Because a healthy mom and healthy baby are not enough - we also need a happy mom.

Feb 16, 2022

You might have a strong opinion on whether you do or don't want an epidural - but you can't make a truly informed choice about it if you don't have all of the information. In this episode, I cover in-depth what exactly an epidural is, what the insertion process looks like, how it works, and the risks and benefits....


Feb 8, 2022

Now that we've established that diets are harmful, in this final, third part of the Health At Every Size Series, Rachel Goodman, an Intuitive Eating registered dietician nutritionist, gives us practical tools of how to incorporate healthy nutritional habits into our lives. She talks about the common challenges with food...